Flow to Restore: Thurs 5pm

Service Description

The mindful flow of this class is designed to link our awareness of breath into each movement. This practice begins by gently warming the body, progressing into a more powerful flow which will move to the fluidity of the breath and then direct the pace back to move into a deeply restorative practice, becoming comfortable in the stillness, balancing body, breath and mind. PAYMENT OPTIONS: Payment can be made online or in person with either cash or card at the studio Online payments: www.sacredharvest.com.au/plans-pricing Class Passes Available: One class per week: 10 class pass $150 (valid 12 weeks) 5 class pass $80 (valid 7 weeks) 1 class weekly payment $18 Two classes per week: 5x2 class pass $140 (valid 7 weeks)