LED: Tues 6.15am

Service Description

Prior experience in Ashtanga, or completion of the introduction to Ashtanga is required before attending this class. Contact: dianne@sacredharvest.com.au Guided in the tradition of Sri K. Pattabhi Jois, this class moves students through the set sequence with steady breath and rhythm. The practice builds internal heat, stamina, and mental clarity while cultivating discipline and focus. A practice that honours tradition while deepening strength and awareness. Sri K. Pattabhi Jois (1915-2009) was the founder of Ashtanga Vinyasa Yoga as practiced today. He began studying yoga at age 12 under the legendary teacher Tirumalai Krishnamacharya in Mysore, India. Krishnamacharya, often called the "father of modern yoga," was instrumental in reviving and systematising ancient yoga practices in the 20th century. Under Krishnamacharya's guidance, Jois learned the dynamic, breath-synchronised sequences that would become the foundation of Ashtanga yoga. Jois spent decades refining and teaching this powerful method, eventually passing on the tradition through his family lineage. The LED practice preserves his authentic teaching voice and maintains the traditional approach to this transformative yoga system. PAYMENT OPTIONS: Payment can be made online or in person with cash. Online payments: https://www.sacredharvest.com.au/plans-pricing Class Passes Available: One class per week: 10 class pass $180 (valid 12 weeks) 5 class pass $95 (valid 7 weeks) 1 class weekly payment $20 Two - three classes per week: 10 (5x2) class pass $170: $17 per class (valid 7 weeks) 12 (6x2) class pass $198: 16.50 per class (valid 7 weeks)