Sound Healing Hour

Service Description

Immerse into the sound and vibrations of crystal bowls, Tibetan bowls, gong and other sonic energy instruments, guiding you into your own experience of meditation. The human body is composed of over 60% water, making it an excellent conductor of vibrational sound. During sound healing, these vibrations gently guide the brain into slower, more meditative states, fostering deep relaxation. As sound travels through the body, it helps shift low or stagnant energy into more balanced and revitalised frequencies - enhancing circulation, releasing energetic blockages, improving sleep, and cultivating a sense of inner harmony and ease. We begin by grounding into the space, connecting with the breath to quiet the mind and arrive in the present moment. From there, a guided meditation invites us inward,  toward the light within, before surrendering fully to the immersive resonance of sound.