A relatively new medical science known as Forest Medicine has been receiving increasing attention as a preventative measure in health. Shinrin-Yoku known as Forest Bathing is widely practised in Japan, by removing themselves from cities & tech devices for a short break, reconnecting to the beauty held within nature. This immersion in nature is said to lower cortisol levels: lowering blood pressure & reducing stress ~ shifting levels in anxiety, depression & fatigue #health #wellbeing #nature #forestbathing #forestmedicine #shinrinyoku #naturetherapy